The Journal
Reflexology, massage and the small daily practices that keep a body working.
Written by Victoria Battin
Latest · Health
The word “wellness” can mean a number of different things to different people. Everyone has a different idea as to what wellness is to them. For me, I feel very passionate about wellness as…
Victoria Battin ·
Women's Health
In honor of Women’s History Month, celebrated each year in March, here are a few ways that reflexology has been shown to…
Health
What is Reflexology? Origins Have you ever wondered what exactly reflexology is? In short, reflexology is a type of massage where the…
Footwear
After my last training cycle this past winter I really learned a lot about my body and what it can handle. Our…
Health
It is autumn, which means it is the perfect time to warm up on the sofa with a nice cup of tea.…
Health
There are many opinions on stretching as some people will say it is bad for you, and then others will say it…
Health
Meditation of any kind is extremely beneficial to the people who practice it. It calms your mind, relieves stress, and allows you…
